Health maintenance techniques are demonstrated, including how to walk properly, dance as exercise, nutrition (such as citrus), and sports. The film then moves on to discuss career, marriage, and home life. A wife announces that she is pregnant and the couple promptly drinks some orange juice to celebrate. Diet tips for pregnant women include citrus. Sponsored by Florida Citrus Commission.
Florida Memory is funded under the provisions of the Library Services and Technology Act, from the Institute of Museum and Library Services, administered by the Florida Department of State's Division of Library and Information Services.