You may be aware that the noble sabal palmetto is Florida’s state tree, but did you know you can eat it? And we’re not just talking about a survival tactic. From Wakulla and Apalachicola in the north to LaBelle and Immokalee in the south, Floridians all over the state have made a tradition out of preparing the hearts of these trees as a tasty dish called swamp cabbage.
The tradition of eating hearts of Florida palm trees likely predates the arrival of Europeans in North America. Captain Hugh Young, Andrew Jackson’s topographical engineer, sketched out a few remarks on the subject in his notes regarding the territory between the Aucilla and Suwannee rivers in 1818. He wrote:
“In the cypress swamps between Assilla and Sahwanne there is abundance of cabbage palmetto. [...] It rises with a single stem to the height of forty feet and supports at the top a large mass resembling an immense pineapple, from which project a number of three-sided stems three or four feet long with leaves like the low palmetto but much larger and without prickles. The vegetable substance from which the stems and leaves are supported has in its center a white brittle mucilaginous mass composed of the centre folds of the leaves forming it, which may be eaten raw and when boiled has a taste somewhat like parsnips. In times of scarcity the Indians live on it, and it is said to be wholesome and nutritious.”
We at Florida Memory are still somewhat concerned about Captain Young’s use of the word mucilaginous to describe something edible, but overall his description is fairly accurate, and those of us who have had swamp cabbage agree it is tasty.
As incoming settlers learned about swamp cabbage and began experimenting with it, it became a favorite side dish, especially in sparsely populated areas where the sabal (or cabbage) palmetto was more prevalent. In modern times, swamp cabbage can still be found on the menus of restaurants serving traditional Southern cooking. It is typically prepared by slicing up the heart of a section of palmetto trunk, called a “boot,” and then stewing it with spices and salt pork or some other seasoning meat. The finished product is grayish-green in color, and pairs well with fried fish, pork, or other traditional Florida entrees. Swamp cabbage can also be enjoyed raw, and often appears in salads by the more refined name of “heart of palm.”
Many Florida communities consider swamp cabbage something worth celebrating. Each year at the Florida Forest Festival in Perry, locals celebrate their forestry heritage with a parade, fireworks, live music, and the world’s largest free fish fry. Often, the menu has included swamp cabbage. Down south in Hendry County, residents of LaBelle hold a festival each year devoted to nothing but swamp cabbage, even choosing a Swamp Cabbage Queen to reign over the festivities. In Cedar Key, heart of palm salad served with fresh fruit and a scoop of pistachio ice cream is a favorite traditional restaurant menu item.
Tasty as swamp cabbage may be, the cooking and eating of it is the easy part. Cutting through layers of tough palmetto fibers to get to the edible “boot” without damaging the tender flesh inside is much more difficult. The following images from the Florida Photographic Collection illustrate the method used to harvest swamp cabbage.
Are you ready to try this Florida delicacy? Whether it’s eaten raw on a salad or boiled down with a generous helping of seasoning meat and black pepper, Florida’s state tree is both beautiful and a tasty treat with a long and storied past.
What are your favorite traditional Florida dishes? Tell us by leaving a comment, and don’t forget to share our post on Facebook!
The small fishing village of Cedar Key on the Gulf Coast is in many ways an icon of Old Florida charm. Wood frame houses line the sandy streets of downtown, and the restaurants serve up fresh Florida seafood, much of which was brought in from right offshore. Golf carts are a favored mode of transportation, and why not? There’s not even enough automobile traffic on the island to require the use of a single traffic signal.
Few landmarks in Cedar Key capture the essence of the place so well as the Thomas Guest House, a small wooden cottage built on pilings over the shallow Gulf waters right off 1st Street. Originally built in 1959 by the Thomases of Gainesville, the house was for many years an ideal escape from the press of everyday business for the family and their friends. A small boardwalk was all that connected the house with the mainland. Out front, visitors were treated to a panoramic view of the sparkling Gulf and the other islands of the Cedar Key archipelago.
Enjoy some of our favorite photographs of Cedar Key.
Found a great photograph of Cedar Key that we missed? Share it with us in the comments.
Florida and the Civil War
This is the second in a series of monthly posts commemorating the sesquicentennial anniversary of Florida’s role in the American Civil War.
March 1862: Invasion!
The arrival of a Union invasion fleet off Amelia Island on March 3, 1862, was a startling but not unexpected event. As early as October 1861, Governor John Milton notified neighboring Confederate governors that a Union invasion fleet was steaming southward for a possible landing in Florida. Although the fleet’s target at that time was Port Royal, South Carolina, not Florida, ships from the flotilla eventually transported the Union expeditionary force that descended on Amelia Island in March.
For months, east coast Confederate and Unionist Floridians had expected Federal troops to land in Florida. Although a Federal raiding party occupied the Gulf port of Cedar Key in January 1862, under orders from General Robert E. Lee, General James H. Trapier, the commander of Confederate forces in the Department of Middle and East Florida (the area from the Atlantic to the Choctawhatchee River in the west), concentrated the bulk of his forces for the defense of Amelia Island. Meanwhile in Jacksonville, a city with a strong Unionist element, pro-Union men and women awaited the liberation of their city, where many of them were threatened by secessionist vigilance committees.
By March 1862, however, the Unionists had more cause for optimism than the secessionists. Confederate defeats in Tennessee during February resulted in the Richmond government’s decision to withdraw its troops from Florida to reinforce Tennessee. As the Union fleet approached, General Trapier ordered the withdrawal of his troops from Amelia Island. On March 4, the Federals occupied Fernandina after the last train carrying troops and fleeing civilians crossed the bridge to the mainland under the fire of the USS Ottawa, a Union gunboat. Fernandina remained under Union control for the rest of the war and became a place of refuge for hundreds of escaped slaves from Florida and southeast Georgia.